Tag: posture correction

Experience the Healing Power of Hellerwork: How Structural Integration Changes Your Body and Mind

Jan, 4 2026 0 Comments

Hellerwork is a 11-session bodywork system that realigns your body by releasing fascial tension and teaching mindful movement. Unlike massage, it creates lasting changes in posture, pain, and movement efficiency.

Rolfing: A Revolutionary Approach to Body Alignment

Dec, 21 2025 0 Comments

Rolfing is a hands-on bodywork method that realigns your body with gravity by releasing tight fascia. It’s not just massage-it’s structural change that can reduce pain, improve posture, and make movement effortless.