Acupressure: Fast, Hands-On Relief You Can Do Anywhere

Acupressure uses finger pressure on specific points to ease pain, calm stress, and boost energy. You don’t need tools or training to get useful results—just a little know-how and a few minutes. Below are clear tips, the most reliable points to try, and simple safety rules so you don’t make things worse.

How to do acupressure safely and effectively

Start by finding the point and using your thumb, finger pad, or knuckle. Press steadily—not too hard—until you feel a firm ache or warmth. Hold for 30–90 seconds while breathing slowly. If you want more effect, rub in small circles for 1–2 minutes. Keep pressure constant; don’t jab or use sharp pain.

Do a quick test: press lightly first. If pain spikes or you feel dizzy, stop. Avoid acupressure on broken skin, varicose veins, infected areas, or directly on the belly if you’re pregnant. When in doubt, check with a healthcare provider before trying points for serious issues.

Top acupressure points you can use right now

Here are easy, proven points and what they help with:

LI4 (Hegu) – Between thumb and index finger. Good for headaches, facial pain, and tension. Note: don’t use LI4 if you’re pregnant—can trigger contractions.

PC6 (Neiguan) – On the inner forearm, about two finger-widths from the wrist crease, between the tendons. Works well for nausea, motion sickness, and anxiety.

ST36 (Zusanli) – About four finger-widths below the kneecap, slightly to the outside. Use this for fatigue, digestion, and general immunity support.

GB20 (Fengchi) – At the base of the skull, in the hollows on either side of the spine. Great for neck tension, headaches, and clearing the mind.

LV3 (Taichong) – On the top of the foot between the big toe and second toe, a little back from the webbing. Helps with stress, irritability, and balancing energy.

Try one point at a time. If you feel improvement, repeat twice daily. Combine PC6 for nausea and LI4 for headaches if you have both symptoms, but avoid LI4 in pregnancy.

If pain is severe or new, acupressure can help short-term, but get medical advice for persistent or worsening problems. For chronic pain, a trained therapist who combines acupressure with other bodywork or medical care will usually give better results.

Want a simple routine? Spend 2–3 minutes on PC6 for nausea, 1 minute on each LI4 for headaches, and finish with 1–2 minutes on GB20 for neck relief. Breathe slow, stay relaxed, and drink water afterward—pressure can release fluids and toxins.

Acupressure is low-cost, portable, and often surprisingly effective. Use it alongside good sleep, movement, and, when needed, professional care. Try the points above and notice what works best for you.